Embracing Self

Your Positive Living Workbook

I'd love to send you a copy of my Positive Living Workbook, so please get in touch!

You're the prize

I remember when I was younger, my Dad would always remind me that I was 'the prize.'

Why do we crave purpose?

Disclaimer: if you've clicked on this post because you're looking for purpose in life and hope I'm gonna tell you how it find it. I'm not.

The importance of journaling

So we've all heard of #journalling, right? People rave about the positive life changes it can bring about, but is it just hype?

Write your manifesto

I hope my manifesto ignites some inspiration within you to look at your past year and the new year ahead, and decide how you want to live.

Self-improvement: the no BS version

In order to take control of your life and ultimately get what you want, you're gonna have to take total ownership of your life choices.

The importance of role models

I wrote this manifesto to all the young people I've been a role model for, because I want to share with them the lessons I've learned...

The conflict zone: my body

Why is our focus not to be happy? Although our bodies age, decay and get sick, our souls don't.

Self-love

We are born with intrinsic self-love; the desire and need to feed and soothe oneself. In short, getting what we feel we need...